What Causes Overweight and Obesity?

A lack of energy balance most general causes overweight and obesity. Energy balance happens when your energy IN equals your energy OUT.

Energy IN means that the amount of energy or calories you have from food and drinks. Energy OUT means that the amount of energy your body uses for things like breathing, digesting, and being physically active.


To maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.

The same amount of energy IN and energy OUT over time equals weight stays the same
More energy IN than energy OUT over time equals weight gain
More energy OUT than energy IN over time equals weight loss

Overweight and obesity happen over time when you take in more calories than you use.

Many people aren't very physically active. One reason for this is that many people spend their so many hours in front of TVs and computers doing work, schoolwork, and leisure activities. Actually, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.

Other reasons for not being active: relying on cars instead of walking, fewer physical demands at work or at home because of modern technology and conveniences, and lack of physical education classes in schools.

People who are often inactive are more likely to gain weight because they can’t burn the calories that they take in from food and drinks. In addition an inactive lifestyle raises your risk for coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.

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