How to Organize Your Kitchen for Weight Loss

1. Declutter your countertop. Raise your hand if you're culprit of storing food on your counters (because you're just going to take it back out of the cabinet tomorrow, right?). Here's a cause to put the food back in the pantry: Women who left a box of breakfast cereal on their countertops weighed 20 pounds more than those who didn't; women who stashed soda on their counters weighed 24 to 26 pounds more, according to a study of more than 200 kitchens in a journal. "It boils down to the fact that you eat what you see," "Even with something considered healthy like cereal, if you eat a handful every time you walk by, the calories add up." Consider it out of sight, out of mind.

2. Beware of cutesy kitchenware. Looking at cutely designed kitchen tools leads to more 
tolerant choices, according to a study. Participants who used a doll-shaped ice cream scooper doled out 22 percent more ice cream than those who used a regular scooper. If home goods are too cute to insist on, encourage indulgence in healthier places, Go for pretty salad tongs or a polka-dot water bottle to draw you into using them more. 

3. Place healthy foods in places that practically smack you in the face. Sure, there are days you would walk 10 miles to get your hands on a piece of chocolate, but most of the time we're programmed to eat what's most suitable. Women who had to walk six feet to get their hands on a piece of chocolate ate half the amount of chocolates than those with the candy front of them, according to study. The good news: "The same effect is true for healthier foods such as fruits or vegetables—the more suitable it is, the more likely you'll eat it," Wansink says. To reorganize for success, place prechopped veggies at eye level in your refrigerator, store healthy snacks as the first thing you see in your pantry, or set out a bowl of fruit on your kitchen table. Then, hide unhealthy stuff on the highest shelves or in the farthest reach of your freezer.

4. Downsize your dinnerware. You already know that eating smaller portions is a smart step for weight loss, but eating off of smaller dishes makes it easier to adapt the right serving size. In fact, people who used 7-inch plates (around the size of a salad plate) ate 22 percent less than those who used a 10-inch dinner plate, according to a study. Even nutritionists who used larger bowls served and ate 31 percent more ice cream than those who used smaller bowls. Next time you unstuff the dishwasher, place smaller sized bowls and plates on your go-to shelf in your cabinet; stash supersize ones out of reach. 

5. Use champagne glasses instead of tumblers. Here's an idea we can get on board with: Break out the champagne flutes to reduce the amount you consume in liquid calories. Bartenders poured 30 percent more into tumblers than into highball glasses, Since this concept can transform to any drink that delivers calories, use flutes or highball glasses for calorie-containing drinks, and stack the tumblers next to your water cooler.

Put Weightloss Green Store Tea at the eye level and do not forget to drink it as directed. When used directed, you will not believe how it works so fast and so easily. Do you need a diet coach? It will be the cheapest diet coach of you.


Phasellus facilisis convallis metus, ut imperdiet augue auctor nec. Duis at velit id augue lobortis porta. Sed varius, enim accumsan aliquam tincidunt, tortor urna vulputate quam, eget finibus urna est in augue.

4 yorum:

  1. How does weight loss green store tea work? I am interested.

  2. Dear Bailey Singh, Thank you for contacting us.

    WeightLoss Green Store Tea is one of the most powerful products available in all three dieting categories: fat-burning, fat inhibiting and appetite suppression. The revolutionary weight management formula is made up of only the highest quality natural ingredients that allow you to accomplish your weight loss goals without having to worry about any nasty side effects.

    It destroys your appetite, burns the fat you just can’t seem to lose, and sends your energy levels through the roof. If you’re looking for something new to attack the fat, look no further. WeightLoss Green Store Tea contains cutting edge ingredients, making it stand apart from the rest of the fat burners out there.

    "Weight Loss Green Store Tea " is a tested, doctor approved weight loss product. The experienced research and development team of WeightLoss Green Store Tea has done meticulous research and has developed all natural product for that Healthy, Effective Weight Loss. The ingredients are carefully selected and measured for their natural ability to have positive, safe and desirable effects. "

    Weight Loss Green Store Tea , is one of the strongest diet tea, can help you drop the pounds quickly.
    Special Combination of herbs will help you control appetite and give more energy with thermogenic fat burning.
    Feel less hungry, feel better and more energized, you can see it works from the first day you take it.
    Customers love this formula. Those who takeWeightLoss Green Store Tea know it really works! Try and see it for yourself.

    To get more information, you can visit our website or you can contact us.

  3. I have weight problem. I want to lose 10 pounds. Is it possible with it?

    1. Dear Halbert,

      Thank you for contacting us. Yes of course, it is possible. You can lose 5-11 pounds in a month. You can also combine it with a healthy diet and exercise to reinforce the effect if you are able to. You should drink it 3 times daily,1/2 hour before each meal. We advise not to use any sugar along with the tea. You can sweeten it with cinnamon.

      For more information, you can take a look at our webpage. Please continue to follow us. If you have any questions, please don't hesitate to contact us.