The First 5 Ways to Stop Cravings

Everybody has weak moments in their diet when they can practically taste the salty, sweet, crunchy, or fatty foods they crave. However, these are often the very foods that sabotage your efforts to lose weight. After all, when is the last time you complained about craving cauliflower?

Follow these strategies to stop cravings.

1. Get enough sleep. Loss of sleep raises hunger during the day, which results in cravings. Getting the right amount of sleep could stop cravings.

2. Eat a healthy breakfast. For some people, cravings are part of a cycle of blood sugar highs and lows. A breakfast featuring fiber and protein can control this cycle. Consider a scrambled egg on whole-wheat bread or a turkey sandwich instead of sugary cereal or a Danish.

3. Fight hunger. The core of fighting cravings is hunger suppression, since hunger enlarges other triggers. If you often feel hungry on your diet, you may want to review your diet plan. You may eat better, more frequent, smaller, balanced meals during the day or eating more of the foods that will keep you full longer, like whole grains and vegetables.

4. Eat meals at scheduled times. The secret to stopping cravings is to direct hunger and only eating at set times — no casual eating.

5. Budget cravings into your diet. Craved foods can be included into meals if they are used as the 100-calorie treat allowance, but only in the middle of meals, never alone as snacks, when they are too hard to control.

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4 yorum:

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