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Yoga Poses For Weight Loss

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Using yoga to lose weight will make you more aware about what you put in your mouth and how it gives you to make sense.

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Seating Forward Bend: Sit straight with your legs extended in front of you.Fold forward from your hips, not your lower back. Keep your chest lifted, aiming it at your shins, and keep your shoulders down. Take 10 breaths. Slowly sit back.


Sage Pose: To begin,sit upright position with cross-legged, while the fingertips are on the floor behind you. Inhale and lengthen your spine. When you exhale, twist gently to the right, your left hand on your right knee. Take 5 to 10 breaths. Come back to center and repeat with the left.


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Chair Pose: Stand with your arms at your sides, feet together. Breathe. As you exhale, bend your knees and shift your hips back as if sitting in a chair. Stretch your arms above your head. Contract your abs to support your back. Press your feet. Take 10 breaths. Slowly stand back up.

Bridge Pose: Start and go on your back while your knees bent, feet flat on the floor and hip-distance apart, arms straight down at your sides, palms up. Breathe. While you exhale, press your heels down to lift your hips and back of the floor. Press your arms into the mat. Take 10 breaths. Exhale as you lower, rolling down one vertebra at a time.


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