What Causes Overweight And Obesity?

Lack of Energy
A lack of energy often causes overweight and obesity. Energy means your energy is equal to your energy OUT.Energy in the amount of energy or calories you get from food and drink. Energy OUT is the amount of energy your body uses for things like breathing, digesting, and being physically active.
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An Inactive Lifestyle
People who are not active are more likely to gain weight because they do not burn the calories they take food and drink. An inactive lifestyle increases the risk of cardiovascular disease, hypertension, diabetes, cancer, and other health problems.
Emotional Factors
Some people eat more than usual when they get bored, angry or stressed. Over time, overeating will lead to weight gain and may cause overweight or obese.

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Some people gain weight when they quit smoking. One reason is that food often tastes and smells better after quitting smoking.


Muscle loss can slow the rate at which your body burns calories. If you do not reduce your calorie intake as you age, you may gain weight.

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While supporting the pregnancy, women weight to the growth and development of their babies. After childbirth, some women find it difficult to lose weight. This can lead to overweight or obesity, especially after several pregnancies.
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