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Tips For Staying Fit After A Tummy Tuck

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A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the abdominal area.

Know Your Limits
Strenuous activities should not be attempted until at least six weeks after surgery because they can have a negative influence on the wound healing and the endangering the corseting effect of the operation. If you simply can not resist the urge to move, to start by standing straight back several times a day to strengthen your muscles healing. From there, progress to walking short distances.

Back To Work
Returning to your regular work routine is a good way to get back into the swing of things. Not only will it allow you to add some light exercise into your day (walking, climbing stairs), but it will also help to arrange your meals. This will ensure that poor diets do not delay your cure or cause weight gain.


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Combine Recreation And Fitness
You do not go to the gym right away to keep fit after a tummy tuck. Try incorporating a light workout into your daily routine, whether that means taking the stairs at work or parking further away from the office or the grocery store. To help you get back in, consider signing up for a yoga class with friends. The reward of a hot coffee and a chat after training is great incentive to move!

Monitor Your Diet
A tummy tuck may seem like a permanent solution, but (especially during sedentary part of your recovery) eating the wrong foods can hinder your results. Do yourself (the body needs nutrients to heal) not to restrict, but do away with fat, sodium send laden fast food and make sure that your diet contains high levels of protein, essential amino acids and fruit and vegetables. A tummy tuck is a great way to regain some confidence body after pregnancy or after significant weight loss.

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