Gluten Free Diet

What Is A Gluten-Free Diet?
Before addressing the gluten-free diet, let us know on our culprit. Gluten is a specific type of protein, but one you will not find in meat or eggs. Instead gluten in wheat, rye and barley. Going gluten-free means the avoidance of these grains. A gluten-free diet is essential for most people with a gluten intolerance or celiac disease, a condition that damages the intestine when gluten is eaten causes.

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Gluten 'Red Flags'
People on a gluten-free diet have a keen eye for labels. Some ingredient red flags are obvious, such as wheat, wheat gluten, barley or rye. But some foods have "stealth" gluten. Two terms to watch are malt and hydrolyzed vegetable protein. And while oats do not contain gluten, they can also be symptoms such as abdominal pain, bloating, diarrhea and increase.

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Say Bye-Bye Bread
Perhaps the most difficult step in a gluten-free diet is goodbye to bread as you know - which includes white, wheat, marble, and rye. Also prohibited are bagels, muffins, croissants, bread hamburger, scones - you get the idea.

You Have Gluten Free Bread Choices
Many health food stores and some supermarkets now carry gluten-free products, including an assortment of breads. These are often made with rice or potato flour instead of grain.

A New Twist On Pasta
It is true, in whatever form or name, most pasta is made from wheat. So you'll have to avoid regular spaghetti, macaroni, shells, and spirals when you are on a gluten free diet. Instead, look for pasta made from rice, corn or quinoa.

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