Unusual Weight Loss Tips From Around The World

World's Best Weight Loss Habits
Nearly every culture has some custom that can help people lose weight. For example, if you put out food in Europe, a waiter usually a bottle of mineral water on your table. But restaurants here in Canada, to ask you often have water and, as a result, you may end up with pop or other drinks high in calories instead. Or you might have a glass of wine or beer than you would if you were alternated have sips of water. Here is our collection of smart tips from five countries, all of which can help us.

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Thailand - Eat Spicy Food
Thai food is one of the most spicy in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing that spicy food slows down your food. When you eat too fast, as many North Americans, by the time your body signals, it is full, you have consumed. Eating slowly is a good weight loss strategy and making food spicier is an easy way to do it.

Poland - Eat At Home More Often
Poles spend on average only five percent of their household budget on eating out. On the other hand, the average Canadian family? Now spends nearly 30 percent of total food dollars at restaurants and fast food joints, according to Statistics Canada. To save money and pounds, start tracking how often you eat and how much you spend on those meals per month, then gradually cut back.

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Brazil - Did Rice And Beans
All that shaking at carnaval is not the only body-friendly habit in rio; Brazilians stay slim by enjoying this traditional dish with just about every meal. A study in the journal obesity Research found that a diet consisting mostly of rice and beans lowers the risk of obesity by about 14 percent compared with the typical western fare.

Netherlands - Bike
Cycling surpass people in the Netherlands. While only 1.2 percent of work trips in Canada are made by bike, 40 percent of dutch people use their bikes for commuting. Traffic lights in some parts of Amsterdam are even synchronized cycling speed. While most Canadians are dealing with winter conditions, riding bicycles in nice weather for groceries, work or pleasure can help ward off weight gain.

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